Power Breakfast Chai Milk Eggs Recipe

Preheat the oven to 180 °C and place a water bath in the bottom of the oven.

Pour the milk into a saucepan and gently bring to a simmer.

Remove from heat, add the spices, cover, and let steep for 15 minutes.

In a mixing bowl, whisk the eggs and sugar until the mixture is frothy.

Pour the hot milk over it and whisk to combine well.

Pour the mixture into ramekins and place them in a water bath. Bake for 25 to 30 minutes.

Remove the ramekins from the oven and the water bath. Allow to cool and serve warm or cold.

To conclude, the nutritional benefits of the recipe: this breakfast helps to curb cravings in the morning. The calcium in skim milk helps to strengthen bones, and the presence of vitamin D ensures better absorption. Vitamin D also boosts the body's functions. Lastly, the protein content from the eggs and skim milk contributes to strengthening muscle mass.