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Grilled Chicken with Asparagus Recipe

Yields4 ServingsPrep Time10 minsCook Time23 minsTotal Time33 mins

A chicken recipe extracted from the book "I Love Low-Calorie Cooking." Photo credit: Valéry Guedes.

Ingredients
 4 dashes Chicken
 12 small green asparagus
 1 Black grape
 2 soy sauce
 2 tandoori
 Salt
Directions
1

Bring a pot of salted water to a boil and cook the asparagus for 5 minutes, then drain and rinse under cold water to maintain the bright green color.

2

Preheat the oven to 200 °C (400 °F).

3

Roll the chicken cutlets in the spices, season with salt, and grill in an oven-safe pan for 2 to 3 minutes.

4

Deglaze with soy sauce, then add the asparagus and grapes and bake for 15 minutes.

5

To finish, a chicken recipe extracted from a cookbook on slimming cuisine.

Nutrition Facts

0 servings

Serving size

4

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