Nutrition Facts
6 servings
6
Recipe for Tuna and Broccoli Tart
No Reviews
Are you looking for a comforting dish that combines seafood flavors and green vegetables? This tuna and broccoli pie is made for you. Easy to prepare, it pairs the delicacy of broccoli with the creaminess of tuna, all wrapped in a creamy filling with eggs. It's designed to make it easier for those who tend to avoid vegetables to enjoy them!
Ingredients
1 Broccoli
400 Tuna
1 Onion
Broth (for cooking broccoli)
Salt
Pepper
10 Sour cream
3 Egg
Directions
1
Cook the broccoli in your choice of broth until they become tender enough to puree easily.
2
Mash the drained broccoli in a large bowl (to be comfortable), let it cool... Roll out the puff pastry in the dish.
3
Line the tart base with crumbled tuna.
4
Add the eggs, sour cream, and half of the grated cheese to the broccoli puree, season with salt and pepper, and mix well.
5
Spread the obtained mixture over the tuna crumbs.
6
To finish, sprinkle the remaining grated cheese over the tart. Bake in a preheated oven at 200°C for 30 to 40 minutes, depending on the oven and personal preference.
Ingredients
Ingredients
1 Broccoli
400 Tuna
1 Onion
Broth (for cooking broccoli)
Salt
Pepper
10 Sour cream
3 Egg
Directions
Directions
1
Cook the broccoli in your choice of broth until they become tender enough to puree easily.
2
Mash the drained broccoli in a large bowl (to be comfortable), let it cool... Roll out the puff pastry in the dish.
3
Line the tart base with crumbled tuna.
4
Add the eggs, sour cream, and half of the grated cheese to the broccoli puree, season with salt and pepper, and mix well.
5
Spread the obtained mixture over the tuna crumbs.
6
To finish, sprinkle the remaining grated cheese over the tart. Bake in a preheated oven at 200°C for 30 to 40 minutes, depending on the oven and personal preference.
Notes
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Maria
Excellent recipe! Easy, quick, and light, perfect for a small gathering. My suggestion: I sautéed the onions and broccoli with a bit of olive oil. The result was just as good. -
Anne
A bit dry The idea is good, but I find the result a bit too dry with the plain tuna. It should be made creamier or use less broccoli. -
zoro
You mention an onion in the list of ingredients... but you don't mention it at any point in the recipe... proof that the recipe has never been tested and perhaps not even reviewed before publication...!! -
audrey10_jdf
Very simple, quick, and good. Perfect for getting kids or older ones to eat broccoli! -
Newen
Simplest, I am no longer afraid of broccoli...
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