Nutrition Facts
4 servings
4
Recipe for Antioxidant Golden Yogurt
This golden yogurt recipe made with quinoa, semi-skimmed milk rich in vitamin D, and red fruits provides you with the perfect dose of antioxidants. An ideal breakfast for vegetarians!
Ingredients
500 Whole milk rich in vitamin D
2 Whole milk powder
2 Honey
2 Ground turmeric
2 Ground cinnamon
1 Ground ginger
Directions
1
Pour the room temperature milk into a mixing bowl and add the packet of starter culture and the powdered milk.
2
Whisk vigorously.
3
Divide the mixture among the 8 clean, dry yogurt pots.
4
Before preparing your yogurts, take the roasting pan out of the oven and fill it with water.
5
Preheat the oven to 50 °C. Place the filled jars in the baking tray, turn off the oven, and slide in the water bath. Let it sit for 8 to 12 hours, with the door closed.
6
Once they are taken, store the jars in the refrigerator.
7
In a saucepan, melt the honey with 4 tablespoons of water.
8
Add the spices and let rest off the heat.
9
At the last moment, add the syrup over the yogurts.
10
To conclude, the nutritional benefits of the recipe according to Raphaël Gruman: quinoa has an excellent content of plant-based proteins that, combined with semi-skimmed milk rich in vitamin D, provides the necessary amount of proteins for muscle building, making it an ideal breakfast for vegetarians. Calcium plays a role in satiety and helps limit cravings between meals. Finally, red fruits combined with vitamin D work together to provide the antioxidants necessary for protecting the body.
Ingredients
Ingredients
500 Whole milk rich in vitamin D
2 Whole milk powder
2 Honey
2 Ground turmeric
2 Ground cinnamon
1 Ground ginger
Directions
Directions
1
Pour the room temperature milk into a mixing bowl and add the packet of starter culture and the powdered milk.
2
Whisk vigorously.
3
Divide the mixture among the 8 clean, dry yogurt pots.
4
Before preparing your yogurts, take the roasting pan out of the oven and fill it with water.
5
Preheat the oven to 50 °C. Place the filled jars in the baking tray, turn off the oven, and slide in the water bath. Let it sit for 8 to 12 hours, with the door closed.
6
Once they are taken, store the jars in the refrigerator.
7
In a saucepan, melt the honey with 4 tablespoons of water.
8
Add the spices and let rest off the heat.
9
At the last moment, add the syrup over the yogurts.
10
To conclude, the nutritional benefits of the recipe according to Raphaël Gruman: quinoa has an excellent content of plant-based proteins that, combined with semi-skimmed milk rich in vitamin D, provides the necessary amount of proteins for muscle building, making it an ideal breakfast for vegetarians. Calcium plays a role in satiety and helps limit cravings between meals. Finally, red fruits combined with vitamin D work together to provide the antioxidants necessary for protecting the body.
Notes
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