Stuffed Zucchini with Chickpeas Recipe

AuthorCategoryDifficultyBeginner

A healthy and delicious dish to use the last zucchinis. Easy, quick, and for the whole family, it’s the ideal dish that will bring a touch of summer to the fall.

Yields2 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins
Ingredients
 2 round zucchinis
 200 cherry tomatoes
 200 chickpeas
 4 large mushrooms
 1 clove of garlic
 Salt
 Pepper
 Olive oil
 Oregano
Directions
1

Cut the stems off the mushrooms, peel them, and cut into large cubes. Peel the garlic clove, remove the sprout, and chop it. Cut the tops off each round zucchini, scoop them out with a spoon being careful not to pierce the zucchini. Keep the scooped-out zucchini and chop it roughly. Wash the cherry tomatoes, and cut them in half. Preheat the oven to 180°C.

2

In a pan, add olive oil, mushrooms, and chopped garlic. Add salt and pepper, and let cook for a few minutes. The mushrooms will lose their moisture. Then add the chickpeas to the pan, followed by oregano. Add halved cherry tomatoes and pieces of zucchini. Cook until the zucchini is tender. Adjust the seasoning if necessary with salt, pepper, and oregano.

3

To finish, place the hollowed zucchinis in a baking dish. Fill them with the mixture of chickpeas, tomatoes, and mushrooms. Bake for about 30 minutes.

Ingredients

Ingredients
 2 round zucchinis
 200 cherry tomatoes
 200 chickpeas
 4 large mushrooms
 1 clove of garlic
 Salt
 Pepper
 Olive oil
 Oregano

Directions

Directions
1

Cut the stems off the mushrooms, peel them, and cut into large cubes. Peel the garlic clove, remove the sprout, and chop it. Cut the tops off each round zucchini, scoop them out with a spoon being careful not to pierce the zucchini. Keep the scooped-out zucchini and chop it roughly. Wash the cherry tomatoes, and cut them in half. Preheat the oven to 180°C.

2

In a pan, add olive oil, mushrooms, and chopped garlic. Add salt and pepper, and let cook for a few minutes. The mushrooms will lose their moisture. Then add the chickpeas to the pan, followed by oregano. Add halved cherry tomatoes and pieces of zucchini. Cook until the zucchini is tender. Adjust the seasoning if necessary with salt, pepper, and oregano.

3

To finish, place the hollowed zucchinis in a baking dish. Fill them with the mixture of chickpeas, tomatoes, and mushrooms. Bake for about 30 minutes.

Notes

Stuffed Zucchini with Chickpeas Recipe

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Nutrition Facts

2 servings

Serving size

2

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